How To Keep Yourself Active and Healthy by Habib ur rehman

Being healthy and active leads you to live longer. The human body is consist of million of tissues and cells. A subject or an individual should not eat more than his requirement as this practice could become addictive which is the first reason and first clue for a disease. A balanced diet plan is most essential part of our daily routine. The reason for posting such kind of topics is to educate ourselves so that we can live healthy and happy. An individual can take part in different exercises and I would recommend that an individual should take part in cardio exercise which helps the blood stream in smooth and steady flow.

When we do any physical exercise our heart beat increase gradually and if we practice the same exercise on daily basis then it will lead your body to increase the endurance because our human body is like an engine you can power it up by increasing its performance.

Living in positive manner keeps your brain stay away from negative thoughts and if you trust me you can easily avoid normal problems like flu, Migraine, cramps, cold and etc just by giving strong suggestions to your mind. If you are stuck with your life's problem the you should think that what you can do and what you can achieve if you need to change yourself then you need to speed up increase your inner skills and polish yourself to become successful, no one will come to you or educate you.

Just always thanks to the creator for whatever you have this way he will provide you more. Do not expect anything from any human always try to help others, these are the key factors that will lead you to live healthy, happy and active. Always be polite and calm as this will keep your blood flow smooth and normal. Never criticize anyone and keep in mind that what goes around comes around. All the religions in the world teaches us to help your fellows and friends. These are the things which we neglect so easily however, we should keep these things in our mind all the time and trust me once you will practice it for a month or two then you will see the difference and impact it does on your body.